Losing weight it’s an incredible struggle for most people but with the right plan and the right tools, you can successfully slim down and maintain a healthy life. If you are overweight, you are not alone. Sixty six percent of adults in the U.S. are overweight or obese. Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It may also help you prevent weight-related diseases, such as heart disease. Diabetes, arthritis and some cancers.
Eating too much or not being physically active enough will make you overweight. To maintain your weight, the calories you eat most equal the energy you burn. To lose weight, you most use more calories than you eat. A weight-control strategy might include.
- Choosing low-fat, low calorie foods
- Eating smaller portions
- Drinking water instead of sugary drinks
- Being physically active
Immediate Care Plus cares about your well-being. Once you begin to set your weight loss goals and make a plan to reach them. The key to successful weight loss is a commitment to making permanent changes in your diet and exercise. With our program, we first set up a consultation with our physician to discuss and set up a weight loss program specially made for you and your needs.
We accept all PPO insurances and public aid
(Insurance patients will – we will bill to your insurance both consultation and blood work)